Physical exercise can make a huge difference to the health and well-being of women in our community. bioRithm offer a wellness and fitness programme, in a safe environment with woman of all faiths. Our goal at bioRithm is to get Cape Town into “Shape Town” and to help others see that fitness can be fun.

The #followyourheART initiative, was developed to help local community groups gain more recognition and exposure and give participants opportunities to perform.

Encouraging people to follow their passion, showcase their art and be inspired by what makes them dance and sing, this initiative encourages you to #findyourgroove #findyourgroup,#followyourheART, especially during these isolating times.